Do It

5 seconds rule

https://melrobbins.com/five-elements-5-second-rule/

  • You are one decision away from a completely different life
  • You can’t control how you feel. But you can always choose how you act.
  • I was the problem and in five seconds, I could push myself and become the solution.
  • If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it